The Big Benefits of Massage

Did you know all of the health benefits of massage? Until recent years, massage was only viewed as a luxury, not as a health care method. Studies of massage therapy demonstrate that it is an effective treatment for reducing stress, pain, and muscle tissue.

Massage therapy helps:

Anxiety, digestive disorders, fibromyalgia, headaches, stress-related insomnia, Myofascial pain syndrome, soft tissue strains/injuries, sports injuries, and Temporomandibular joint pain.

But massage therapy is about much more than the benefits one can obtain from sessions. It’s about caring, comfort, and connection—for both therapist and client.

Check out the American Massage Therapy Association’s article that lists 25 benefits of massage therapy:

Kathy blog

Massage therapy is known to improve blood circulation, which aids in headache relief and overall health. If you’re experiencing any of these symptoms, call 585.391.3443 to book an appointment! I look forward to helping each individual along their healing journey.

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